Showing posts with label Cyclocross Race Strategy. Show all posts
Showing posts with label Cyclocross Race Strategy. Show all posts

Saturday, November 6, 2010

UTCX #7 - Back to Draper, Back to Puking.


The weather in Northern Utah has been fantastic this week. A warm high pressure system has kept the winds and cold at bay. The race today was fairly warm around 55F. Though the high pressure system is moving so it was pretty windy at times; enough that it felt like I was always riding against the wind. I don't typically fare well on the course in Draper, either a mechanical slows me down or the darn hill that we're forced to ride at the start as well as an extra time to finish kills my legs and lungs (and spirit). I managed to get in a great warm-up on the trainer to start and pre-rode the course. Everything was exactly the same as the previous few races there so no surprises, except a little sand on a downhill, but an outside line avoiding most of the sand became apparent so the sand didn't seem to slow down many of the riders.
I got to the start line early so I could have a first row start. We got the go ahead and sprinted up the hill; I wasn't about to repeat the mistake I made last time by getting stuck behind everyone. My teammates Josh and Ryan had the same idea. We flew up the hill with the leaders then, almost on cue, all three of us blew up and slowed way down, swallowed up by a dozen other racers just as we crested the hill. Luckily a downhill section wasn't too far away so we pushed on. The recovery was nice, but not nearly long enough. Through the horse corral, which thankfully had been soaked and packed down, then up the steep climb. I got to the single-track without too much exhaustion and was happy to be near other riders going about my same speed, not slowed down like last time.
The rest of the laps seemed to tick off very slowly; 5 in all. In the middle of the last lap I had to suddenly pull over and throw up. I've thrown up before after a race, but never during. It wasn't pleasant, and was probably the loudest I've ever thrown up; seriously just yelling as it came up. I got done and felt much better so I got back on it, but not before 10 other riders blew past me; crap. Just as I was heading down the last bit of singletrack before the final climb I saw Josh on the side of the trail trying to inflate his rear tire. Josh has even worse luck on this course than I do. I finished the race without incident and took a seat.
When I checked the results I came in 32 of 40, not very good, but if you figure I lost 10 places from throwing up and Josh says the top 10 are all sandbaggers I really finished in 12th place. If you round down I made top 10. There it is, with the puking handicap I managed a top 10 finish! If only the scoring judges saw it that way.
I didn't get any photos of the crime scene where I violently crashed and ripped a hole in my tubular tire last time, so here for your enjoyment are some photos and captions.

Here is from the bottom of the hill looking up. Notice the rider showing the proper line down the trail and not the out of control direction I ended up taking (I later found out that a loose brake cable was at least partially to blame for this mishap, hard to controls speed when your brakes aren't working). Click on the pictures to enlarge better read the captions.
And now a shot from the top, to demonstrate the view I had as I blazed through the weeds, rocks and stumps to my final landing place.

Monday, October 25, 2010

UTCX #4 - This is getting hard



Do you know what happens when you do a race after not training for a month?
Answer: you dothe hardest race of you can remember and only end up in 30th place.

Note: none of these photos are me, just photos I took of the other races.
This is probably the best planned race that I've ridden. I warmed up on my trainer, making sure to get in some hard sprints to open up the legs. I stopped with enough time to hit the loo and get to the start line to have a first row start. I was ready to go in my new Team Clammy Chamois jersey. We were told to go and everyone went... right around me. Not sure what happened, but it was some combination of being in the wrong gear and an inability to get clipped into my pedal. My front row start turned into an instant 20th place. No problem, roll with the punches. Things got a bit squirrely through the first turn as the pack got funned through a 180 degree turn. After that I settled into a good pace, fast but something I could maintain. We wound through the course, which was being run in the opposite direction as last time. I felt good as we came through the triple set of barriers, the first two right in a row, then you had to turn a tight corner and finish with the last; I didn't like this section as it always seemed rather cumbersome and nothing seemed fast enough. As we headed toward the horse race track I was sure to grab a wheel and run a pace line with 4 other guys. It was nice to have a small amount of recovery time. I managed to race about half the time, keeping people at bay.
Riders would try to pass, but I'd put on the gas and keep them back. That is, until Clammy Chamois captain Josh McCarrel slapped my butt as he flew past me. I wasn't about to let that attack go unpunished so I jumped on the pedals, got past the rider in front of me and barely managed to get behind Josh just before the race track. I maintained the connection for about a lap, then started getting attacked from behind, first one, then another until another Clammy Chamois teammate, Ryan Coburn, came by. I had enough so I pushed through the pain for the next 3 laps and kept close to him. I'd like to personally thank Ryan for towing me around the course for 15 minutes.
As we neared the finish line it was clear Ryan still had something left, whereas I was just hanging on for dear life. He popped ahead about 30 yards to finish ahead of me. Just as I was getting close to the line another rider came up next to me, I tried again, but failed, and he got past me just as we crossed the line.
I coasted to a stop near my team, dropped my bike, and laid on the ground. I feel like I'm starting to get this cyclocross thing figured out. Perhaps it's not a good idea to quit training just as the season starts. With my legs still hurting I vow to get on the stupid trainer tonight and make myself fast(or at least faster) again.


Tuesday, October 12, 2010

UTCX #2

I'm doing some writing for CyclingUtah.com now, specifically covering cyclocross and some other thing later. Here is the write-up I did for the website, complete with pictures by Jen. UTCX #2 The race was held at the Weber County Fairgrounds.

The race for me went pretty well. As usual I was a solid mid-pack finisher, which is really my only goal. When I finish a race I'm happy if I've accomplished two things: Finished, placed in the 20's. So my 25th place finish sealed the deal for me. I may have done a little better. After last week I was going to make sure I lined up near the front this time, especially knowing that the course quickly narrows and the back of the pack gets bunched up pretty quickly. I finished my warm-up and had about 10 minutes before the start of the race, plenty of time to do a last minute pit-stop and get to the line. I found the bathrooms and discovered they were locked with a sign indicating to use the bathrooms in another building. I rode around for a minute and found the right building, took care of business and got to the starting area. The C class must be more ambitious this year because with 5 minutes to go everyone was already at the line an I was all the way in the back. Crap.

After being reminded that sandbaggers would be moved to B's next week and they would be watching people who cut the course this week, we were ready to go

Editorial note: There are at least 3 or 4 people that were top 10 all last year in the C class and racing C's again, it's time to move up to the B's and be big boys now. The 1st place finisher this week finished a good 3 minutes before anyone else, move on big feller.

Apparently a few racers cut under the course tape last week in race #1 so they ended up half way up the long finishing climb. Seriously? Cheating in an amateur cycling race? Is there anything stupider?! Congratulations, you placed well in the slowest category of the local cyclocross race. I pros are stupid for cheating and amateurs are even stupider. Just race and have fun okay.

The count went down and we went off. I immediately looked for some holes in the pack and worked my way to mid pack. At the first drop in to the fast grassy corner I nailed the inside line and made up a few more places. I was racing and having fun. Aside from doing a good job of choosing some good lines and getting ahead of most of the slower riders I totally forgot about executing any sort of race strategy. I just pedaled hard and had some fun. Part of the course took us out on a horse race track, with packed sand, making for a relatively fast riding surface. This is the only place I managed to ride smart during the race. I make sure that I got to the race course just behind 2 or 3 other people each lap then tucked in behind them and made good use of the draft. While the guy in front was pedaling hard, I was soft pedaling and getting a bit of a recovery.

As soon as we got back to the main part of the course I drove inside and hit the barrier section with speed and usually got past the guys that had been riding in front of me. I managed to bobble and not get clipped into my pedals once or twice and lost a place or two, but nothing serious.

One thing about this course that always bothers me is the lack of course tape as the course winds back and forth on itself around various logs, dips and gravel sections. Inevitably at least once I end up going the wrong way as I exit a turn and am faced with a series of cones that don't really indicate a clear path. It might seem obvious when their making the course or even pre-riding. But, in the middle of a race when you're exhausted, with your heart pounding in your head and the constant panting that drowns out any other audible sound, it's hard to make a snap decision and remember where the course goes. The race organizers must have figured this out because on the last couple of laps there were people out on the course directing traffic in the right direction.

I ended up on the last lap with 2 other guys who seemed to racing at about the same level as I. I made the decision to pick them off before the end of the lap by getting them on the barriers. That didn't work, they were just as fast. Then I tried to get past on some of the corners, but they stole my lines (I guess they were theirs too so I can't be too bothered). I had been eating up precious energy trying to pass them for the last half of the lap and as we inched toward the finish line they chased each other down and left me in the dust. Oh well, there's always next time. Check out the cyclingutah.com article for photos. I'm skipping next week's race for family vacation time, so my next race will be right back in Ogden.